pregnant workout series offers 6 different safe pregnancy exercise
routines. It is ideal for women who plan on staying active during their
fit pregnancy and those women who are not considered to be
high–risk. Can’t Stop the Mamma: Prenatal Workouts
for the Active Woman
offers a balanced fitness program in
English and Spanish. Our exercise DVDs offer muscle toning &
strengthening, cardiovascular exercise, sculpting, and flexibility
& strengthening of the pelvic floor. Katalin also provides you with
tips on techniques and modifications in its own chapters. All the safe
pregnancy exercises will prepare you for childbirth and help you
through your post–natal training. The fusion of these forms of
fitness will present a unique and progressive approach to staying
strong and healthy throughout pregnancy and after delivery. Please
consult with your physician about beginning any pregnant workout
programs or exercise videos.
Pregnancy Exercise Videos Include:
Flexibility Training & Delivery Strength–
yoga pilates video blends tai chi,
kung fu, pre-natal yoga, and more.
• Total Body Strength Training– We use a resistance
tube, included with your pregnant
exercise video, to propel several of your
conventional & safe pregnancy exercises.
• Lower Body Strengthening & Lengthening– The
Chair Workout Exercise DVD
is an innovative blend
of ballet and martial arts; a primary component of
your pregnancy exercises.
• The 3 Cross Training Pregnant
A combination of the different
sections of the
Integrated Flexibility Training, Total Body Strength
Training and The Chair Workout. Katalin offers this
to you so you can continue to have motivating
options each time you workout.
• We also recommend that you watch the
Introduction and each of the Tips
Chapters before beginning any of these fit