This pregnant workout series offers 6 different safe pregnancy exercise routines. It is ideal for women who plan on staying active during their fit pregnancy and those women who are not considered to be high–risk. Can’t Stop the Mamma: Prenatal Workouts for the Active Woman offers a balanced fitness program in English and Spanish. Our exercise DVDs offer muscle toning & strengthening, cardiovascular exercise, sculpting, and flexibility & strengthening of the pelvic floor. Katalin also provides you with tips on techniques and modifications in its own chapters. All the safe pregnancy exercises will prepare you for childbirth and help you through your post–natal training. The fusion of these forms of fitness will present a unique and progressive approach to staying strong and healthy throughout pregnancy and after delivery. Please consult with your physician about beginning any pregnant workout programs or exercise videos.

Katalin’s Fit Pregnancy Exercise Videos Include:

• Integrated Flexibility Training & Delivery Strength–
   This pregnancy yoga pilates video blends tai chi,
   kung fu, pre-natal yoga, and more.

• Total Body Strength Training– We use a resistance
   tube, included with your pregnant workout
   exercise video, to propel several of your
   conventional & safe pregnancy exercises.

• Lower Body Strengthening & Lengthening– The
   Chair Workout Exercise DVD is an innovative blend
   of ballet and martial arts; a primary component of
   your pregnancy exercises.

• The 3 Cross Training Pregnant Workout Options–
   A combination of the different sections of the
   Integrated Flexibility Training, Total Body Strength
   Training and The Chair Workout. Katalin offers this
   to you so you can continue to have motivating
   options each time you workout.

• We also recommend that you watch the
   Introduction and each of the Tips & Technique
   Chapters before beginning any of these fit
   pregnancy workout routines.