Can’t Stop the Mamma: Prenatal Workouts for the Active Woman offers pre–natal and post–natal women a balanced fit pregnancy program with several safe options including various types of pregnant workouts, challenges, intensities and workout durations. It is ideal for:

• Women who plan on staying active during
   their pregnancy
• Women who are not considered to be high–risk
• Women that live an active lifestyle
• Women interested in progressive pregnancy
   exercise options

Each of the 6 pregnant workouts are completely different. All programs are offered in English and Spanish. You can choose from a Leg Strengthening, Prenatal Yoga / Tai Chi Blend, Total Body Sculpting and 3 Cross–Training programs. The Exercise DVDs comes with a resistance tube and a chapter on the latest research in safe pregnancy exercises and wellness.

Katalin provides instructions for each of these pregnant workouts, in both English and Spanish. The fusion of these fitness forms presents a unique and progressive approach to staying strong and healthy throughout a fit pregnancy, as well as leaving you with the ability to bounce back into shape after the delivery with your energy levels soaring high.